What Is Urban Spider Training
The Urban Spider™ program is a combination of Suspension Training®, cardiovascular conditioning and stretching. This program is designed to focus on the five major components of a total body workout: strength, endurance, agility, stability and flexibility. Whether you're a weekend warrior, exercise enthusiast or a competitive athlete, you will experience an intense total body workout that will challenge even the most conditioned individual.
The Urban Spider™ program is a combination of Suspension Training®, cardiovascular conditioning and stretching. This program is designed to focus on the five major components of a total body workout: strength, endurance, agility, stability and flexibility. Whether you're a weekend warrior, exercise enthusiast or a competitive athlete, you will experience an intense total body workout that will challenge even the most conditioned individual.
The Urban Spider™ program is a combination of Suspension Training®, cardiovascular conditioning and stretching. This program is designed to focus on the five major components of a total body workout: strength, endurance, agility, stability and flexibility. Whether you're a weekend warrior, exercise enthusiast or a competitive athlete, you will experience an intense total body workout that will challenge even the most conditioned individual.
The Urban Spider™ program is a combination of Suspension Training®, cardiovascular conditioning and stretching. This program is designed to focus on the five major components of a total body workout: strength, endurance, agility, stability and flexibility. Whether you're a weekend warrior, exercise enthusiast or a competitive athlete, you will experience an intense total body workout that will challenge even the most conditioned individual.